Welcome to The Embracing Layers Network - A network for women at any age, dedicated to finding empowerment, embracing layers, and the journey towards living unapologetically. We encourage women to prioritize self-care in their lives without feeling guilty or selfish.

Our Podcast

The FEEL Podcast (Finding Empowerment Embracing Layers): In each episode we take you on a journey with our unique dynamic guests that come from different backgrounds and walks of life. In each episode we introduce our guests by their character traits and go through our eight talking points. Through these talking points we learn about each guest and their journey with practicing self-care, setting healthy boundaries, connections between mental health and physical health, living out of their own expectations, and living unapologetically. This all combines to inform how they go about embracing all of their beautiful and complex layers and the effect it has on their relationships.

Each story is unique and different. The path to embracing layers and living unapologetically is not linear. All of our guests share their personal experiences, as well as the resources they have used throughout their journeys. These resources are shared on our website, so you can use these helpful tips on your own journey. We hope our podcast helps you feel empowered to prioritize self-care and overall health in your own life. Each of us has own own imperfect glorious journey where continued learning, unlearning, and growth is to be embraced and accepted.

Active Listening

This podcast is designed for your engagement. We hope you take the time to not only listen, but take your own notes. As you listen, consider where you are in your journey towards living unapologetically as we touch upon each of our talking points:

• Prioritizing Self Care

• Confidently Setting Boundaries

• Taking Care of Your Emotional Health as much as Your Physical Health

• Supporting Yourself & Other Women Unapologetically

• Coming Back to Your WHY and Your VALUES

• Living Out of Your Own Expectations

• Accepting the Layered Aspects of Yourself

• Living out FEEL - How Does it Affect Your Relationships

In every episode, our guests also consider two goal-setting “rapid-fire” questions:

• 5 Activities That Nourish You

• 5 Words for How You Want to Feel in the Next Six Months

In each episode blog, we have unique “ways to engage” listed for you. They are questions to consider and topics you can think about in order to apply the insight shared by our guests to your own experiences. We hope that you find this helpful and that this page provides you with a way to actively engage with us here at The FEEL Podcast.

Our Book - Available Now!

Embracing Layers Unapologetically: Lessons from the F.E.E.L. Podcast’s Collection of Lived Experiences Inviting Women to Discover Their Power and Prioritize Self-Care Through the Seasons and Complexities of their Stories.

Our book was written by our very own feature writer, Jessica Garrison! It is for all the women who are ready to embark on the journey of loving, believing, and accepting how worthy they are of self-care, healthy boundaries, and living unapologetically. The narratives, lessons, and highlights from the first four seasons have been curated and revisited with fresh insight within the pages of Embracing Layers Unapologetically. Infused with bravery, vulnerability, and power, the book shares the stories of women on their own journeys to find empowerment. Through acts such as prioritizing self-care, setting healthy boundaries, and taking care of all aspects of their health, they are testaments that it’s never too late to begin the journey with yourself and invite other women along the way. Make this your next book club read and join our community in embracing all of your beautiful, complex layers!

Order Your Copy:

You can order our book, “Embracing Layers Unapologetically” on Amazon and Bookshop.org now! You can also buy the Kindle version on Amazon here!

If you pre-ordered your copy on our Patreon, it is expected to arrive within 2 weeks.

Our Radio Show

The Embracing Layers Radio Show: A Radio Show for and by women, dedicated to finding empowerment, embracing layers, and the journey towards living unapologetically.

Our Radio Show airs live every single Monday from 9 AM - 3 PM EST on 360 Talk Radio for Women. You can tune in through the app, available on the Apple App Store and Google Play Store. Each week, we have dynamic conversations with friends from our Network.