To find more helpful resources about integrated health and women’s health, check out the resources shared by our guests.

Episode 12: Resources and Helpful Links

Episode 12 - Pleasure is Your Birthright with Kari Assoignon

Kari’s sources:

Episode 11: Resources and Helpful Links

Episode 11 - Determining What You Will and Won’t Accept with Rachelle Davis

Rachelle’s sources:

Episode 10: Resources and Helpful Links

Episode 10 - More Possibilities, Less Judgment with Kathy Hadizadeh

Kathy’s sources:

Episode 9: Resources and Helpful Links

Episode 9 - Get Connected With Loving Yourself with Fran Bailey

Fran’s sources:

Episode 8: Resources and Helpful Links

Episode 8 - No More Painful Periods & More with Isabella Thor

Isaballa’s sources:

Episode 7: Resources and Helpful Links

Episode 7 - Making the Most of the Little Moments with Kristin Lefforge

Kristin’s sources:

Episode 6: Resources and Helpful Links

Episode 6 - Standing Up & Finding Your Value with Dana Diaz

Dana’s sources:

Episode 5: Resources and Helpful Links

Episode 5 - Becoming an Expert in Kindfulness with Jen Schwytzer

Jen’s sources:

Episode 4: Resources and Helpful Links

Episode 4 - Self Care is Healthcare with Vashti Kanahele

Vashti’s sources:

Episode 3: Resources and Helpful Links

Episode 3 - Be a Rebel With a Cause with Loren Rosario Maldonado

Loren’s sources:

Episode 2: Resources and Helpful Links

Episode 2 - Prioritizing Time for Me with Limor Bergman

Limor’s sources:

Season 6 Resources: 

Episode 25: Resources and Helpful Links

Episode 25 - FemTech & What Women Need to Know with Bethany Corbin

Bethany’s sources:

Episode 24: Resources and Helpful Links

Episode 24 - Men Need Self-Care Too with Constantin Morun

Constantin’s sources:

Episode 23: Resources and Helpful Links

Episode 23 - Self Care in the Simple Things with Erin Copelan

Erin’s sources:

Episode 22: Resources and Helpful Links

Episode 22 - Unapologetically Herself with Melissa L. Hite

Melissa’s sources:

Episode 21: Resources and Helpful Links

Episode 21 - Embracing Life Beyond Infertility with Charlie Dice

Charlie’s sources:

Episode 20: Resources and Helpful Links

Episode 20 - Holistic Healthy Movement with Cari Vann

Cari’s sources:

Episode 19: Resources and Helpful Links

Episode 19 - Building in Breaks with Lexy Leigh

Lexy’s sources:

Episode 18: Resources and Helpful Links

Episode 18 - Unapologetically Full of Herself with Sarah Moore

Sarah’s sources:

Episode 17: Resources and Helpful Links

Episode 17 - FEELing It and Healing It with Jennifer Moore

Jennifer’s sources:

Socials:

Episode 16: Resources and Helpful Links

Episode 16 - Shedding the Layers of Discomfort with Antonia

Antonia’s sources:

Episode 15: Resources and Helpful Links

Episode 15 - Empowerment through Balance with Puja Shah

Puja’s sources:

Episode 14: Resources and Helpful Links

Episode 14 - Creating Capacity through Energy Awareness with Ann Hince

Ann’s sources:

Episode 13: Resources and Helpful Links

Episode 13 - F.E.E.L in Action with Michelle Shekhinah

Michelle’s sources:

Episode 12: Resources and Helpful Links

Episode 12 - Just Say “Know” Through “Voices From The Opioid Crisis’ with Harris Insler 

Harris’ sources:

Episode 11: Resources and Helpful Links

Episode 11 - Empowered Voices Through Strategic Assertiveness with Cara Tuttle Bell 

Cara’s sources:

Episode 10: Resources and Helpful Links

Episode 10 - Finding Her Value Through the Infertility Journey with Lana Manikowski  

Lana’s sources:

Episode 9: Resources and Helpful Links

Episode 9 - Self-Care From the Inside Out with Michele Folan 

Michele’s sources:

Episode 6: Resources and Helpful Links

Episode 6 - Learning to Care For & Love the Skin You’re In with Natalie Bevans

Natalie’s sources:

Episode 5: Resources and Helpful Links

Episode 5 - Embracing the Body Healing Itself with Heather Dillard

Heather’s sources:

Desert Bloom Bakery (Gluten-free and dairy-free baked goods and mixes)

Restored Holistic Coaching

Book Recommendations

Episode 4: Resources and Helpful Links

Episode 4 - Learning to Love Your Layers with Jasmine Rice

Jasmine’s sources:

Life Coach | NLP Practitioner Best Selling Author

Episode 3: Resources and Helpful Links

Episode 3 - Empowerment and Purpose with Pat Rullo

Pat’s sources:

Episode 2: Resources and Helpful Links

Episode 2 - Empowerment Through Tracking Your Self Care with Dr. Jennifer Harrison

Dr. Jennifer’s sources:

Episode 1: Resources and Helpful Links

Episode 1 - Finding Value in Your Purpose with Carenda Deonne

Carenda’s sources:

Season 5 Resources: 

Episode 17: Resources and Helpful Links

Episode 17 - Protecting Your Peace with India Lott

India’s sources:

Podcast Website: https://atallgirlspodcast.com

Socials:

Fashion:

Shop bodysuits for long torsos: https://wearekorai.com (use code “tallgirl15” for 15% off your purchase!)

Shop fashionable women’s shoes for larger feet: https://gowashoes.com/en-us (use code “tallgirlpod” for 15% off your first purchase!)

Episode 16: Resources and Helpful Links

Episode 16 - Making Space for Women to Live Unapologetically with Shaquanda Reese

Shaquanda’s sources:

Social Platforms

Features:

Proud Member of the SCA (Specialty Coffee Association)

Donor & Supporter of Mental Health America

  • As a coffee, lifestyle/wellness focused brand, Burst Beans Coffee donates a portion of sales to Mental Health America in support of their continued efforts to promote mental health for all. Learn more about MHA at www.mhanational.org

Episode 15: Resources and Helpful Links

Episode 15 - Empower Others As You Rise with Victoria Pelletier

Victoria’s sources:

Social Platforms

Episode 14: Resources and Helpful Links

Episode 14 - Daily Unapologetic Living with Bridget Belden

Bridget’s sources:

Episode 13: Resources and Helpful Links

Episode 13 - Living in Alignment with JJ DiGeronimo

JJ’s sources:

Episode 12: Resources and Helpful Links

Episode 12 - Finding Your Foundation with Ursula Sharp

Ursula’s sources:

Episode 11: Resources and Helpful Links

Episode 11 - Menopause is Natural, Suffering is NOT with Alison Bladh

Alison’s sources:

Episode 10: Resources and Helpful Links

Episode 10 - Financial Empowerment with Patti Handy

Patti’s sources:

Episode 9: Resources and Helpful Links

Episode 9 - Empowered by Joy and Intention with Tracy Weems

Tracy’s sources:

Episode 8: Resources and Helpful Links

Episode 8 - Healthy Boundaries Equals Healthy Bodies with Dr. Shalonna Battle

Dr. Shalonna’s sources:

Episode 5: Resources and Helpful Links

Episode 5 - Unapologetically Embracing Discomfort with Cristina Ramirez

Cristina’s sources:

Episode 4: Resources and Helpful Links

Episode 4 - Self Awareness & Somatic Healing with Susan Gold

Susan’s sources:

Episode 3: Resources and Helpful Links

Episode 3 - Embracing the Layers of a Sober-Powered Life with Gill Tietz

Gill’s sources:

Episode 2: Resources and Helpful Links

Episode 2 - The Multilayered Journey to Sexual Health with Fanny Leboulanger

Fanny’s sources:

Episode 1: Resources and Helpful Links

Episode 1 - Seeking Freedom with Lis Thomas

Lis’ Resources:

Season 4 Resources: 

Episode 11: Resources and Helpful Links

Episode 11 - Embracing Our Multifaceted Identities with Jenna Madden

Jenna’s Resources:

  • Youper app - https://www.youper.ai/

  • Real Life Physical Journal

  • Box Breathing  - https://youtu.be/tEmt1Znux58, 

    • How to do box breathing

    • Breathe out slowly, releasing all the air from your lungs.

    • Breathe in through your nose as you slowly count to four in your head. ...

    • Hold your breath for a count of four.

    • Exhale for another count of four.

    • Hold your breath again for a count of four.

    • Repeat for three to four rounds.

Episode 10: Resources and Helpful Links

Episode 10 - Clear Expectations with Chotsani Williams West

Chotsani’s Resources:

Episode 9: Resources and Helpful Links

Episode 9 - How to Live Well With Bipolar with Paris Prynkiewicz

Paris’s Resources:

Resources that helped me in my journey:

  • Podcast titled “On Purpose” by Jay Shetty

  • Cleaning Up Your Mental Mess by Caroline Leaf

  • Atomic Habits by James Clear

  • Podcast titled “Straight Up with Trent Shelton”

Resources I use to maintain my progress:

Episode 8: Resources and Helpful Links

Episode 8 - Celebrate Yourself with Valerie from Inner Solace Therapy

Valerie’s Resources:

Resources for insight, awareness, and growth:

  • Atlas of the Heart by Brene Brown

  • The Secret Thoughts of Successful Women by Valerie Young

  • Maybe You Should Talk to Someone by Lori Gottlieb

  • Everything Happens for a Reason by Mira Kirshenbaum

  • Coffee & Coin podcast

  • Acronym for TIPES - Trust -Intimacy - Power & Control- Esteem-Safety

  • Inner Solace Therapy - Website

Episode 7: Resources and Helpful Links

Episode 7 - Emotional Health & Physical Health Healing with Teresa Vesneske

Teresa’s Resources:

  • To be honest, because of my short attention span

  •  I am a Social Media enthusiast, especially TikTok and Instagram

  • My favorite motivators and influencers on TikTok are @transformingteresamarie and @tri_ing_to_live

Episode 6: Resources and Helpful Links

Episode 6 - Period Empowerment - How SAALT makes this possible with Taylor Christenson

Taylor’s Resources:

Resources from Saalt:

  • Saalt.com

  • @saaltco

  • Educational support - https://www.youtube.com/@saaltco

  • Impact report - https://saalt.com/pages/impact

  • Enjoy discount code “FEEL15” for 15% off when you shop at Saalt! Offer ends April 25th!

    Other resources supporting woman/normalizing periods:

  • IG - @periodnirvana

  • IG - @myperiodisawesome

  • IG - @dr_cuterus

  • IG - @bloodyhonest

Episode 5: Resources and Helpful Links

Episode 5 - Embracing Discomfort As a Path to Peace with Meghan Locklair

Meghan’s Resources:

Episode 4: Resources and Helpful Links

Episode 4 - Becoming My Own Soulmate with Danielle Parks

Danielle’s Resources:

  • A Journal - this is the best external example of a very internal process…using your journal as an intentional space to reconnect with yourself…to build trust in yourself, to begin to rebuild that relationship with you!

  • Untamed by Glennon Doyle - a great book to reopen that dreaming part of you! If you feel as though you haven’t allowed yourself to really ‘dream big’ this may help open that part of you - give you the permission you may have been asking for!

  • The Choice by Edith Eger

  • Renee Wilkinson (find her on Instagram) her Meditations will blow you away

  • Insight Timer App - Pura Rasa and Rising Higher Meditation

  • Rumi’s Poem The Field, and The Guest House

  • Thich Nhat Hahn - The heart of the Buddha’s Teaching.

    *Ultimately* The best resource is your inner voice - listening to the way your body or you feel as you see things you either like or dislike will help lead you along the path of your own discovery - these are merely suggestions…as you reconnect and recommit to you…that is the path of becoming your own soulmate.

Episode 3: Resources and Helpful Links

Episode 3 - Living Her Authentic Truth with Lindsay Kerr

Lindsay’s Resources:

Episode 2: Resources and Helpful Links

Episode 2 - Happiness over Perfection with Stef Tousignant

Stef’s Resources:

Stef’s website is parentdifferently.com and that’s where you will find the 90-Day Parenting with Gratitude Challenge - which is a free weekly email series filled with science backed activities to try with or without your kids. And you can listen to her podcast “Parent Differently with Gratitude” on any podcast player.

Follow her on Instagram at @parent_differently where each day she posts something new about gratitude or motherhood and basically pumps you up for this chaotic job called Life with Kids.

If you have young children and are looking for a mindful bedtime book try Stef’s book “The Middle of the Night Book” which teaches children to notice their own sleepiness using a bodyscan meditation.

The study we talked about in this Episode is called “Get Excited: Reappraising Pre-Performance Anxiety as Excitement” and it was done by Alison Wood Brooks at Harvard University. 

Stef’s book recommendation would be “The Little Book of Gratitude” by Dr. Robert Emmons. A quick and easy guide to incorporating more gratitude into your daily life.

Episode 1: Resources and Helpful Links

Episode 1 - Learning to Live Unapologetically with Paula Chirinos

Paula’s Resources:

Sources cited by Melissa

Season 3 Resources: 

Episode 8: Resources and Helpful Links

Episode 8 - Recognizing Seasonal Depression with Marissa Chabai from BLND Health and Jessica Garrison, writer for FEEL Podcast

Marissa’s Resources/Sources -

Seasonal Affective Disorder (SAD) is known as Major Depressive Disorder with seasonal pattern in the DSM-5. Onset of depressive symptoms is directly correlated with a particular time of year and full remission occurs at a certain, separate time of year. No nonseasonal major depressive symptoms occur outside of that time.

Symptoms:

Feeling sad or having a depressed mood

Loss of interest or pleasure in activities once enjoyed

Changes in appetite; usually eating more, craving carbohydrates

Change in sleep; usually sleeping too much

Loss of energy or increased fatigue despite increased sleep hours

Increase in purposeless physical activity (e.g., inability to sit still, pacing, handwringing) or slowed movements or speech (these actions must be severe enough to be observable to others)

Feeling worthless or guilty

Difficulty thinking, concentrating, or making decisions

Thoughts of death or suicide;

We can all be affected by season changes/shifts; however, if you feel you might have SAD, please contact a mental healthcare professional such as a social worker, counselor, psychiatric NP, psychologist, or psychiatrist to be evaluated.

Self-care and treatment of SAD/mood related seasonal changes:

Circadian rhythm: transition your sleep/wake cycles to light/dark cycles, get at least 10 minutes of sunlight (or bright light if unavailable) within 2 hours of waking up, nighttime routine

Therapy

Physical activity

Vitamin/mineral deficiency, hormones, and cortisol levels – PCP, functional/integrative medicine provider, holistic psychiatrist

Medication

What do you love about the other seasons? What about that can you incorporate into your routine/life/environment?

Social engagement/support system

If you would like to seek out help from BLND Help and/or Marissa Chabai please see this site for more information on how to do that: https://www.blndhealth.com/

Jessica’s Resources for SAD:

Instagram Accounts:

@most_days

@kiracyan.design

@smileystudioco

Books:

Speak by Laurie Halse Anderson

Gone Girl by Gillian Flynn

The Perks of Being a Wallflower by Stephen Chbosky

The Reader by Bernhard Schlink

Films:

Lady Bird (2017)

Midsommar (2019)

I Smile Back (2015)

10 Things I Hate About You (1999)

Cake (2014)

Episode 7: Resources and Helpful Links

Episode 7 - Loving Our Complex Layers with Dr. Bernadine Waller

Bernadine Waller:

Saying that’s etched in my mind: “You don’t become great by chasing small things. Dream BIG!”

Fav Scriptures

Luke 1:45

Ephesians 3:20

Daily Devotion Scriptures

Psalm 1, Psalm 23, Psalm 27, Psalm 37, Psalm 91

I enjoy reading anything and everything by Cindy Trimm

Current read: Ordering your Private World, by Gordon MacDonald

Ted Talk: Hindered Help: African American Partner Violence Victims | Bernadine Waller | TEDx Adelphi University - May 6, 2016 - https://youtu.be/aROf2onXy4s

Episode 6: Resources and Helpful Links

Episode 6 - Beauty & Beauty Privilege - What is it, Who defines it, & How do We Find Our Beauty in it?

Melissa :

Charlotte:

Instagram accounts:

Positive messages:

  • @kerrinsue

  • @justgirlproject

  • @theself_carekit

  • @adoseofreminders

  • @myselflovesupply

Influencers:

  • @jessiepaege / @healthismentalandphysical

  • @danaemercer

  • @mattxiv

Micaela

Bible verses that were referenced in the episode:

1 Samuel 16:7

Proverbs 31:30

Psalm 139:14

YouTube Videos: 

Jessica:

Instagram Accounts: 

  • @most_days

  • @kiracyan.design 

  • @smileystudioco

  • @joyandelleco

  • @jenimums

Episode 5: Resources and Helpful Links

Episode 5 - Learning & Evolving with Dawn

Instagram Accounts:

  • @everydayspirit1

  • @nicu.warriors

  • @projectnicu

  • @safeintheseat

Subscriptions:

  • Mindful

  • NICU Journals

Episode 4: Resources and Helpful Links

Episode 4 - Women’s Health Empowerment with Sera from Clay Health

Instagram: @clay.heath

Twitter: @clayhealthcare

Website: www.clay.healthcare

Episode 3: Resources and Helpful Links

Episode 3 - Hitting “Reset” with Amaris Garcia

Facebook: https://www.facebook.com/amaris.garcia.58

Instagram: @amarisgarcia1

Nonprofit Discussed: Los Hermanos Familia www.loshermanosfamilia.org

Prioritizing Self Care Tool/App Mentioned During Podcast:

Standing Desk (This is the one I use more options available): https://amzn.to/3eJ5E9X

Standing Desk Anti Fatigue Mat: https://amzn.to/3eIDPhJ

Walking Pad: https://amzn.to/3B5hpiw

App Recommendations: Habit (Free)  (https://apps.apple.com/us/app/habit-tracker/id1438388363)

Episode 2: Resources and Helpful Links

Episode 2 - Getting to Know Yourself with OUR OWN Micaela

Instagram Accounts:

  • @ashleyhetherington

  • @be.well.and.go

  • @createlydesignco

  • @joechristianguy

  • @scarletsterns

Youtube Channels:

  • Coffee and Bible Time

  • Kaci Nicole

  • Karolyne Roberts

  • Melody Alisa

  • Sadie Roberston Huff

Episode 1: Resources and Helpful Links

Episode 1 - WE’RE BAAAACK - Welcome to Season 3 of the F.E.E.L Podcast

Melissa’s Sources:

  • Emotional Agility Newsletter “When to grit and when to quit” https://www.susandavid.com/newsletter/

  • “Codependent No More - How to Stop Controlling Others and Start Caring for Yourself” - By Melody Beattie

Charlotte’s Sources:

Favorite Places in Rhode Island:

  • Cliff Walk - https://www.discovernewport.org/things-to-do/cliff-walk/

  • The Breakers Mansion - https://www.newportmansions.org/explore/the-breakers

  • The Marble House Mansion - https://www.newportmansions.org/explore/marble-house

  • Little Lady Baby Vintage Store - https://www.littleladybaby.com/shop instagram - https://www.instagram.com/littleladybaby.vintage/?hl=en

  • Closet Revival Vintage Shop - http://www.closetrevivalnewportri.com/

  • Diego’s Restaurant - https://www.diegosnewport.com/menu

Jessica’s sources:

Instagram Accounts:

  • @most_days

  • @kiracyan.design

  • @smileystudioco

  • @joyandelleco

  • @jenimums

Books:

  • The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz

  • Speak and Shout by Laurie Halse Anderson

  • Everyday Sexism by Laura Bates

  • The Perks of Being a Wallflower by Stephen Chbosky

  • A Doll’s House by Henrik Ibsen

Films:

  • Lady Bird (2017)

  • The Hunting Ground (2015)

  • Feminists: What Were They Thinking? (2018)

  • 9 to 5 (1980)

  • Booksmart (2019)

Micaela’s Sources:

Instagram Accounts:

  • @ashleyhetherington

  • @be.well.and.go

  • @createlydesignco

  • @joechristianguy

  • @scarletstearns

Youtube Channels:

  • Coffee and Bible Time

  • Kaci Nicole

  • Karolyne Roberts

  • Melody Alisa

  • Sadie Roberston Huff

Season 2 Resources: 

Episode 12: Resources and Helpful Links

Episode 12 - Unapologetically Beyond the Box with Dr. Lori Rice-Spearman

Dr. Lori Rice-Spearman

  • 4 Tenets she follows every day Mind, Body, Spirit & nourish (Listen to this timestamp to learn more about this Taking care of ourselves and emotional health (9:22)

  • 20 minutes of movement each day is a non negotiable (try to do in outdoor space)

  • Journal daily - at end of day with a ton of reflection

  • Hiking together as a Family

  • Do not become insulated as a leader - keep people with a variety of perspectives around you always

  • Have Accountability Partners in Professional world - make sure staying on point with Mission and being an asset to the profession

Episode 11: Resources and Helpful Links

Episode 11 - The Nuanced Emotions of Mother’s and Father’s Day

Melissa and Brady

Episode 10: Resources and Helpful Links

Episode 10 - Weaponized Gratitude - What is it and When Does it Appear?

Charlotte Feehan

Instagram accounts:

Positive messages:

  • @kerrinsue

  • @justgirlproject

  • @theself_carekit

  • @adoseofreminders

  • @myselflovesupply

Influencers:

  • @jessiepaege / @healthismentalandphysical

  • @danaemercer

  • @mattxiv

Film related content:

  • @the.movie.journal

  • @colorpalette.cinema

  • @film.journaling

Currently Reading:

  • “You’d be Paranoid Too (If Everyone Was Out to Get You)” by Awsten Knight

Currently Watching:

  • Stranger Things

  • The Boys

  • The Flight Attendant

Jessica Garrison:

Instagram Accounts:

  • @most_days

  • @kiracyan.design

  • @smileystudioco

  • @joyandelleco

  • @jenimums

Books:

  • The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz

  • Speak and Shout by Laurie Halse Anderson

  • Everyday Sexism by Laura Bates

  • The Perks of Being a Wallflower by Stephen Chbosky

  • A Doll’s House by Henrik Ibsen

Films:

  • Lady Bird (2017)

  • The Hunting Ground (2015)

  • Feminists: What Were They Thinking? (2018)

  • 9 to 5 (1980)

  • Booksmart (2019)

Abby Bekele:

Books:

  • More Than Enough: Claiming Space for Who You Are (No Matter What They Say) By Elaine Welteroth

  • I’m Judging You By Luvvie Ajayi

  • Professional Trouble Maker By Luvvie Ajayi

Instagram and TikTok Accounts:

Episode 9: Resources and Helpful Links

Episode 9 - Embracing Mental Health in Black Communities with Brianna Campbell and Hakeem Rahim

Brianna Campbell:

Briannacampbellmhc@gmail.com

Instagram: counselorinprogress

Referenced: The School of Life, Brene Brown, We The Urban, The Nap Ministry

Hakeem Rahim:

hakeemrahim.com

nami.org

Episode 8b: Resources and Helpful Links

Episode 8b - Educators in Uncharted Times

Nicole DiNardo Gray:

Currently Reading:

  • Empire of Storms by Sarah J. Maas

  • Verity by Colleen Hoover

Podcasts:

  • The Daily (NY Times)

  • Up First (NPR)

Facebook Accounts:

  • The Conscious Educator

  • Ibram X. Kendi

  • Justice & Jesus

Kayli Scott:

Books:

  • “Ready to Wed: 12 Ways to Start a Marriage You’ll Love” by Greg and Erin Smalley

  • “Dance, Stand, Run: The God-Inspired Moves of a Woman on Holy Ground” by Jess Connoly

  • “Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living” by Shauna Niequist

  • “For Women Only” and “For Men Only” by Shaunti Feldhahn

Kayli’s Charcuterie Business: Grades & Graze

Morgan Bell:

Morgan uses yoga as a way to care for her body and mind. She has loved discovering this layer of herself. She loves spending her time reading, traveling, having game nights with friends or family, and trying out new restaurants with her husband!

Episode 8a: Resources and Helpful Links

Episode 8a - Educators in Uncharted Times

Morgan Kirkpatrick:

Podcasts:

  • Hysteria @CrookedMedia with Erin Ryan and Alyssa Mastromonaco

  • Undistracted with Brittany Packnett Cunningham

  • The Teacher Career Coach podcast with Daphne Gomez

Clay Kennedy:

Books - Currently Reading:

  • From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life -- Arthur C. Brooks

  • "Hamlet" - The Complete Works of Shakespeare

 

Podcasts:

  • Wake Up Meditation App (subscription required): Sam Harris

  • The Doctor's Farmacy: Mark Hyman M.D.

  • Team Human: Douglas Rushkoff

  • Hidden Brain: Shankar Vedantam

Amy Stuart VanderMaas:

  • “Emotionally Healthy Spirituality” Peter Scazzero

  • Bible Study Fellowship https://www.bsfonline.org/

  • “New Morning Mercies” Paul David Tripp

  • “31 Days of Praise” and “31 Days of Prayer” Ruth Myers

  • Heart Change https://heartchange.org/workshops/

  • “Doing Life with Your Adult Children: Keep Your Mouth Shut and the Welcome Mat Out” Jim Burns. For those that are empty-nesting or soon to be empty-nesting, this is an excellent book that has been passed around my local friend group.

Episode 7: Resources and Helpful Links

Episode 7 - A Life of Growth & Care with Jaime Wheeler

Resources:

  • Frankl, Viktor E. Man's Search for Meaning: An Introduction to Logotherapy. New York: Simon & Schuster, 1984. Print.

  • MLA. Estés, Clarissa Pinkola. Women Who Run with the Wolves : Myths and Stories of the Wild Woman Archetype. New York :Ballantine Books, 1992.

  • Perry, Bruce Duncan, and Oprah Winfrey. What Happened to You?: Conversations On Trauma, Resilience, and Healing Unabridged., Macmillan Audio, 2021

  • Claiborne, Shane. The Irresistible Revolution: Living As an Ordinary Radical. Grand Rapids, Mich: Zondervan, 2006

  • With Justice for All: A Strategy for Community Development [Perkins, John M., Colson, Charles, Perkins, Elizabeth

  • The book of joy: lasting happiness in a changing world. New York: Avery, an imprint of Penguin Random House. Bstan-ʼdzin-rgya-mtsho, 1935- and Desmond, Tutu. 2016

  • The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz 

    For more information on the Enneagram: https://www.enneagraminstitute.com/

Episode 6: Resources and Helpful Links

Episode 6 - Prioritizing The Time with OUR OWN Jessica Garrison

Instagram Accounts:

  • @most_days

  • @kiracyan.design 

  • @smileystudioco

  • @joyandelleco

  • @jenimums

Books:

  • The Four Agreements: A Practical Guide to Personal Freedom by Don Miguel Ruiz 

  • Speak and Shout by Laurie Halse Anderson 

  • Everyday Sexism by Laura Bates 

  • The Perks of Being a Wallflower by Stephen Chbosky 

  • A Doll’s House by Henrik Ibsen

Films:

  • Lady Bird (2017)

  • The Hunting Ground (2015)

  • Feminists: What Were They Thinking? (2018)

  • 9 to 5 (1980) 

  • Booksmart (2019)

Episode 5: Resources and Helpful Links

Episode 5 - Courage, Clear Boundaries, and Love for Yourself Daily with Germaine Jeanty

Instagram / TikTok Accounts:

  • @lavishlyjackie

  • @feliciaforthewin

  • @notwildlin

  • @jasminesgarden23

  • @hebontheweb

  • @theamberruffinshow

  • @ovo_nesa

  • @brooklynelizabethbrown

  • @royalbydesign369

  • @basementgang

Podcasts:

  • Balanced Black Girl

  • Black Girls Heal - Shena Lashey

  • Therapy for Black Girls - Joy Harden Bradford

  • Manifest Daily - Dheandra Nicolette

  • Where Should We Begin -  Esther Perel

  • Life Kit - NPR

  • Radiolab - WNYC Studios

  • Serial - Sarah Koenig

  • TED Radio Hour

Books:

  • Manifestation Journal - Limitless Abundance

  • Today I Affirm Journal - Alexandra Elle

  • Between the World and Me - Ta-Nehisi Coates

  • How to Get Filthy Rich in Rising Asia - Mohsin Hamid

  • The Subtle Art of Not Giving A Fuck - Mark Manson

  • Designing Your Life - Bill Burnett & Dave Evans

Episode 4: Resources and Helpful Links

Episode 4 - New seasons, New Expectations with D’Ann Wells

Instagram Accounts:

  • @dannayerswells

  • @morganharpernichols

  • @itslennnie

  • @brianjordanalvarez

  • @drbeckyatgoodinside

Podcasts:

  • Dear Therapists

  • We Can Do Hard Things with Glennon Doyle

  • Levar Burton Reads

  • Terrible Thanks for Asking with Nora McInerny

  • Everything Happens with Kate Bowler

Books:

  • Atlas of the Heart by Brene Brown

  • The Alchemist by Paulo Coelho

  • Present over Perfect by Shauna Niequist

  • Begin Again: The Brave Practice of Releasing Hurt and Receiving Rest Book by Leeana Tankersley

  • Tell Me More: Stories About the 12 Hardest Things I'm Learning to Say by Kelly Corrigan

Episode 3: Resources and Helpful Links

Episode 3 - Finding HER Why & HER Values with Megan Manierski

Instagram Accounts:

  • @therapyforwomen

  • @mindfulmft

  • @nedratawwab

  • @drjulie

  • @thebraincoach

  • @esterperelofficial

Podcasts:

  • The Happiness Lab with Dr. Laurie Santos

  • Psychologists Off The Clock

  • Unlocking Us with Brené Brown

  • When East Meets West

Books:

  • Maybe You Should Talk to Someone by Lori Gottlieb

  • The Happiness Trap by Russ Harris

  • Full Catastrophe Living by Jon Kabat-Zinn

Episode 2: Resources and Helpful Links

Episode 2 - Defining Her Own Expectations with Meghan VanderMaas Ollis

Books:

  • Emotionally Healthy Spirituality by Peter Scazzero

  • The Ruthless Elimination of Hurry by John Mark Comer

Podcasts:

  • BEMA Discipleship - Walkthrough of the Bible 

  • Office Ladies :) - For lovers of the TV show

  • Gospelbound - Christian Nationalism: Heresy or Hype? 

Youtube Channels:

  • Alabaster Co - Christian Meditation

Other Resources:

  • The Gospel Coalition

Quotes:

  • “Meekness comes not from cowardice or passivity but rather from trusting God and therefore being set free from anxious self-promotion” -ESV Study Bible

Episode 1: Resources and Helpful Links

Episode 1 - Learning to Live Out F.E.E.L with OUR OWN Charlotte Feehan

Favorite Instagram accounts:

Positive messages:

  • @kerrinsue

  • @justgirlproject

  • @theself_carekit

  • @adoseofreminders

  • @myselflovesupply

Influencers:

  • @jessiepaege / @healthismentalandphysical

  • @danaemercer

  • @mattxiv

Film related content:

  • @the.movie.journal

  • @colorpalette.cinema

  • @film.journaling

Season 1 Resources: 

Episode 20: Resources and Helpful Links

Episode 20 - Embracing Himself Unapologetically with Caleb Ledford

  • Caleb’s Favorite Quotes:

    • “Success is not final, failure is not fatal: it is the courage to continue that counts.”–Winston Churchill 

    • “It is our choices, Harry, that show what we truly are, far more than our abilities.”—Dumbledore  

    • “The key to immortality is first living a life worth remembering.”—Bruce Lee

    • "We cannot solve our problems with the same thinking we used when we created them."—Albert Einstein 

    • “Fiction is the truth inside the lie.”—Stephen King

    • “The two most important days in your life are the day you are born and the day you find out why.”—Mark Twain 

    • “Why do people have to die for the deaf to hear?” This quote is my own and unfortunately one I’ve had to use far too much in the last two years. 

    • “I’m right and you’re wrong, because I’m open minded.” This one speaks volumes.

Episode 19: Resources and Helpful Links

Episode 19 - Embracing Yourself & Your Expectations with Kayli Blankenship Scott

  • “Ready to Wed: 12 Ways to Start a Marriage You’ll Love” by Greg and Erin Smalley

  • “Dance, Stand, Run: The God-Inspired Moves of a Woman on Holy Ground” by Jess Connolly

  • “Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living” by Shauna Niequist

  • “For Women Only” and “For Men Only” by Shaunti Feldhahn

  • Kayli’s Charcuterie Business: Grades & Graze

    • Instagram: @gradesandgraze

    • Email: gradesandgraze@gmail.com

Episode 18: Resources and Helpful Links

Episode 18 - Unapologetically For Each Other with The Christenson Women

  • Eileen 

    • Podcasts:

      • The Daily

      • Sharonsaysso

      • Heather Cox Richardson

    • Instagram Follows:

      • Adam Grant

      • Glennon Doyle

      • Brene Brown

      • Jessica Malaty Rivera

    Elle 

    • Currently Reading:

      • What Happened To You? Conversations on Trauma, Resilience, and Healing - Bruce D. Perry MD. PhD & Oprah Winfrey

    • Podcasts:

      • We Can Do Hard Things - Glennon Doyle 

      • Armchair Expert - Dax Shepard & Monica Padman

      • Where Should We Begin - Esther Perel

    • Instagram: Some of my favorite accounts to follow that help support my social emotional growth and help me support the students I work with in their social emotional growth.  

      • @nedratawwab (NYT bestselling Author, Relationship & Boundaries Expert)

      • @biglittlefeelings (Toddler Experts, Parenting Tips)

      • @drbeckyatgoodinside (Psychologist - PhD from Columbia)

      • @consciousdiscipline (empowering adults to create safe, connected, problem-solving schools & homes)


    Taylor

    • Currently Reading:

      • Group: How One Therapist and a Circle of Strangers Saved My Life - Christie Tate

      • No Rules Rules: Netflix and the Culture of Reinvention: Reed Hastings and Erin Meyer

    • Podcasts I’m loving:

      • The Daily: The New York Times 

      • The Rise and Fall of Mars Hill: Christianity Today

    • Businesses to Support and Pay Attention Too:

      • @saaltco 

      • @trygoodbuy

      • @miir

      • @loveevery 

      • @bcorporation 

    • Instagrams for Thought

      • @jessaconnolly (Author of Breaking Free of Body Shame)

      • @therefinedwoman (account thinking differently about Christian culture)

      • @andcampaign (account committed to engage in the sociopolitical areas with compassion and conviction of the Gospel)

      • @doc_heidcooke (committed to helping women ditch the quick fix & build lasting wellness through behavior change)

      • @sharonsaysso (account committed to history and fact telling)

      • @mspackyetti (activist, educator, writer - telling the story of being an antiracist)

    • Instagrams for Food

      • @halfbakedharvest

      • @thedefineddish

      • @twaydabae

    Reilly:

    • Currently reading:

      • Group: How One Therapist and a Circle of Strangers Saved My Life - Christie Tate

      • Instagram of the book group I’m apart of @wwradboise

    • Just finished reading:

      •  The last green Valley - Mark Sullivan

    • Fav podcasts:

      • The Daily

      • Against the Odds

      • Over My Dead Body

    • Fav Instagram accounts:

      • @broccyourbody (account related to food, lifestyle and body positivity)

      • @halfbakedharvest (account dedicated to all things good food)

      • @morganharpernichols (powerful poetry and pretty words)

      • @heathermcmahan (comedian account)

Episode 17: Resources and Helpful Links

Episode 17 - The Value of Friends with Kristen Hovde Miller, Amy Stuart VanderMaas, and Stephanie Fels Stout

Episode 16: Resources and Helpful Links

Episode 16 - Boundaries as Guideposts with Sierra & Tim Crook Shenkin

Episode 15: Resources and Helpful Links

Episode 15 - Accepting the Layered Aspects of Each Other with Melissa & Brady Crook

Episode 14: Resources and Helpful Links

Episode 14 - Unafraid to Speak Truth with Christy Martinez Garcia

Episode 13: Resources and Helpful Links

Episode 13 - Embrace the Unexpected with Wendy VanStone

  • If interested in learning about our experience in Saudi Arabia, please feel free to join our group on Facebook- Van Stone’s in Saudi

Episode 12: Resources and Helpful Links

Episode 12 - Unapologetic Healthy Relationships with Megan VanStone

•blog www.honeyhousewife.com 

@honeyhousewife

•Pinterest @honeyhousewife

-Restaurants: 

  • Madeleine cafe www.madeleinesspokane.com, @madeleines_cafe

  • Casper Fry- www.Casperfry.com, @casperfry

  • Durkins Liquor Bar, www.durkinsliquorbar.com, @durkins_liquor_bar

Episode 11: Resources and Helpful Links

Episode 11 - Living Out of Her Expectations, Not the Culture’s, with Kaley Ihfe

  • Writes Small Group and Bible Class curriculum for churches 

  • Retreat speaker (next one coming up is “Will you be my Neighbor?” at UA Church of Christ in Austin, TX on October 23, 2021)

  • Director of Lavish Hope Retreats, retreats for the nurturing of ministry wives

  • Published co-author of a study entitled “Oneness in Christ: A Qualitative Study of Women’s Initial Experiences Leading in Public Worship at Broadway Church of Christ”

  • Ian Cron and Suzanne Stabile, The Road Back to You

  • Suzanne Stabile, The Path Between Us

  • Ruth Haley Barton, Invitation to Silence and Solitude 

  • Henri Nouwen, Spiritual Direction: Wisdom for the Long Walk of Faith. 

Episode 9: Resources and Helpful Links

Episode 9 - Faith and Empowerment in Healing with Stephanie Hunter

  • Facebook: Seeds of Encouragement

  • Instagram: @stephanie.hunter0124

  • LinkedIn: Stephanie Hunter

  • Book that Inspire and encourage women: A Jewel In His Crown by Priscilla Shirer

  • YouTube Channel: Seeds of Encouragement

    This is the 1st praise dance I did after God delivered me from 3 years of anxiety and depression. September 3, 2019 was the day of my deliverance!

    I'm Gonna Be Ready Praise Dance - YouTube

    My testimony: Anxiety and Depression - YouTube

Episode 8: Resources and Helpful Links

Episode 8 - Embracing Rest Fuels Unapologetic Living with Danielle Demetria

  • The Nap Ministry - @thenapministry on Instagram

  • The Loveland Foundation - the Lovelandfoundation.org, @thelovelandfoundation on Instagram

  • East Lubbock Art House - @eastlubbockarthouse on Instagram, eastlubbockarthouse.org 

Episode 7: Resources and Helpful Links

Episode 7 - Embracing Herself and Others Unapologetically with Helen Dorado Alessi

“ The Secret” - https://www.thesecret.tv/products/the-secret-book/

Herstory Writers Workshop Podcast with Helen Dorado Alessi:

https://www.herstorywriters.org/single-post/2017/01/08/human-costs-of-migration-and-the-myth-of-the-american-dream

Herstory Writers Workshop Website, Workshop Registration:

https://www.herstorywriters.org/

PUBLICATIONS:

Hispanics in Philanthropy Zine...From Roots to Fruits: Change from Within

https://1b0766a6-62f4-4400-a806-3c918d23bad5.filesusr.com/ugd/ca37a6_a0eb9740c7834bac9cbd1fea8296be62.pdf

Long Island Wins 

https://longislandwins.com/news/stories-for-liberation-baby-girl/


Carecen's Our Story Series on Instagram

https://www.instagram.com/p/CQydhwlgJrP/?utm_medium=copy_link


Work in the Community: Long Beach Latino Civic Association

https://www.lblatinocivic.org/

Episode 6: Resources and Helpful Links

Episode 6 - From People Pleasing to Boundary Setting with Elizabeth Fisher Good

Learn more about Elizabeth Fisher Good’s programs to help unlock and unleash your kingdom purpose and purchase your own copy of Groomed at www.freewithe.com

  • Learn more about The Selah Way Foundation and how to protect your kids from exploitation at www.theselahway.org

  • Follow Elizabeth on IG and stay up to date on new ways to step into your own freedom at @elizabethfishergood

The latest information on Advocacy & Legislation with The Selah Way Foundation - getting prevention into all schools!  https://www.theselahway.org/advocacy

Information about our Prevention Pillar, which includes The Cool Aunt Series. The Cool Aunt Series is more than an online prevention course, it's an experience which families can complete from the comfort of their home using any smart device. 

I have attached a flyer about Elizabeth's exciting new program: A Journey to More: It's Time To Find Your Freedom, Purpose & Passion! https://www.theselahway.org/prevention

Episode 5: Resources and Helpful Links

Episode 5 - Built for Healthy Boundaries with Joy Drake

Joy lives out Finding Empowerment Embracing Layers by instituting what she calls the 3 H’s - Humility, Humanity, and Hope

Episode 4: Resources and Helpful Links

Episode 4 - Healthy Boundaries & Living Out of My own Expectations with Abby Bekele

-More Than Enough: Claiming Space for Who You Are (No Matter What They Say) Book by Elaine Welteroth

-@gradgirlwellness on Instagram https://www.instagram.com/gradgirlwellness/?hl=en

-@alex_elle on Instagram https://www.instagram.com/alex_elle/?hl=en

-@dr.marielbuque on Instagram https://www.instagram.com/dr.marielbuque/?hl=en

-@risingwoman on Instagram https://www.instagram.com/risingwoman/?hl=en

Episode 3: Resources and Helpful Links

Episode 3 - Your Monthly Cycle Can Be Your Friend with Valencia Saint-Louis

“There is nothing either good or bad but thinking makes it so” - William Shakespeare, Hamlet



Episode 2: Resources and Helpful Links

Episode 2 - Meet the Crooks

Dare to Lead - Brene Brown

Episode 1: Resources and Helpful Links

Episode 1 - Emotional Health & Physical Health Connection to our Overall Wellbeing with Melissa Crook