Episode 1: Emotional Health & Physical Health Connection to our Overall Wellbeing with Melissa Crook

Recording episode 1 and putting this out to the world is feeling very freeing to me.  I am excited to introduce this content to the world because I believe that we as women need to feel the freedom to have these discussions, and remove the taboo around these topics.  I want younger generations to learn from this, and create an awareness in their holistic health that helps them avoid the pitfalls that I ran into, and I want women my age and older to be empowered to deal with these areas of their life in a healthy authentic vulnerable way so we can all be living our best lives, not feeling guilty or selfish for prioritizing our well being.

As I have re-examined what living my healthiest life looks like, I am also excited to introduce listeners to people who are doing this themselves in their own unique ways, and continuing to evolve and learn as they’re doing it.  I hope this offers some ideas and inspiration to listeners and also assists everyone in understanding that we are all continuing to learn and evolve, what our best healthiest life and relationships will change with different seasons that we go through, and that’s ok, as long as we don’t put ourselves on the backburner in that new season.

I’m invigorated by the thought of introducing these conversations to the world, and hope listeners will feel inspired and invigorated as well.

Be sure to listen here on the website under Episodes or on our Anchor Page!