Episode 3: Your Monthly Cycle Can Be Your Friend with Valencia Saint-Louis

I knew going into this Episode that it would be fun to do because of all the growth I’ve gotten to witness in Valencia the last almost 3 years I have known her.

I’ve watched her do the hard work of moving from people pleasing to living out of her own expectations & not others; of what it means to establish & communicate healthy boundaries in relationships, work, and making meaningful time for rest and self care. I was very excited to listen to her share about this journey.

I also knew we were going to talk about her brand that she’s launching, which will include a podcast and blog of its own.  I knew she had connected the dots on how emotional & physical healthcare tied together. What I did not fully understand was all the research she had put into it, and how much knowledge she has generated about women’s cycles each month and how we can better understand how they work and how we can navigate them in such a helpful, meaningful, nourishing way.  Ladies, if we truly take what she’s learned and apply it, it will change lives for good in a way most of us did not know was possible.  It will change the way you think about, talk about, and approach and experience your cycle, hormones, and beyond. 

This is a must listen for us all and I’m so pleased to get to share it with you.

Be sure to listen here on the website under Episodes or on our Anchor Page!