Episode 9: How to Live Well With Bipolar with Paris Prynkiewicz

Paris Prynkiewicz is podcast host of “Live Well Bipolar,” professional speaker for NAMI (National Alliance on Mental Illness), Bipolar Wellness Coach and best-selling author of, “Crooked Illness: Lessons From Inside & Outside Hospital Walls.” Paris has made it her mission to use her story to teach others how to SHATTER stigma and OVERCOME their obstacles to begin to CRAFT the life they have always wanted to live! Paris has experienced life with bipolar from the most unique perspective. She went from struggling at 19 after receiving a diagnosis of bipolar 1 disorder while hospitalized.... to returning to work at that same place to help others and share what works. Paris received her BA in Psychology from the University of Arizona and her MBA in Healthcare Administration from Western Governors University. For more Paris, connect with her here.

Timestamps:

Prioritizing Self Care - ( 3:29 )

Confidently Setting Boundaries - ( 8:42 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 17:12 )

Support self & other women unapologetically - ( 21:21 )

Coming Back to Your WHY and Your VALUES - ( 25:28 )

Living Out of Your Own Expectations - ( 28:40 )

Accepting the Layered Aspects of Yourself - ( 31:52 )

Living out FEEL, how does it affect your relationships - ( 35:10 )

5 Activities That Nourish You - ( 40:00 )

5 Words for How You Want to Feel in the Next Six Months - ( 40:11 )

Song Featured: Where’s My Jetpack?! - Computer Music All-Stars