Episode 16: Making Space for Women to Live Unapologetically with Shaquanda Reese

As a coffee, lifestyle/wellness focused brand, Burst Beans Coffee donates a portion of sales to Mental Health America in support of their continued efforts to promote mental health for all. Learn more about MHA at ⁠www.mhanational.org⁠

Ways to Engage: Shaquanda emphasizes the idea of “intention” in this episode, which is not a new idea to the podcast. Have you tried doing your self-care with intention? If so, think about how it’s changed your perception of self-care. If not, see how adding this into your routine affects it. As always, we love to hear about your experiences and how ideas from The F.E.E.L Podcast have affected the way you embrace your layers.

Timestamps:

Prioritizing Self Care - ( 2:54 )

Confidently Setting Boundaries - ( 9:08 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 16:42 )

Support self & other women unapologetically - ( 22:50 )

Coming Back to Your WHY and Your VALUES - ( 26:11 )

Accepting the Layered Aspects of Yourself - ( 34:52 )

5 Activities That Nourish You - ( 40:11 )

5 Words for How You Want to Feel in the Next Six Months - ( 41:15 )

Original FEEL Podcast Theme Music by Rio & Valencia Saint-Louis