Episode 20: Worthy, Just Because You Are with Dr. Fanny Leboulanger

“Self care is considering you exist, you deserve your time, you deserve your energy.” Fanny says this at the beginning of this episode, and it has really stuck with me since we recorded. I often say that we prioritize the things and people that we value. That is true of ourselves, but we don’t always treat ourselves that way, and this starts with exactly what Fanny says here, simply considering we are here and that we are deserving of our own time and care.”

Ways to Engage: Have you considered how your relationship with yourself and how you feel about yourself impacts your ability to fully experience pleasure in general and through your sexual health? Think about that, and if taking some time to get curious about that and explore that more can impact your pleasure and sexual health capacity.

Timestamps:

Prioritizing Self Care - ( 2:54 )

Confidently Setting Boundaries - ( 13:01 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 26:57 )

Support self & other women unapologetically - ( 37:16 )

Coming Back to Your WHY and Your VALUES - ( 42:49 )

Living Out of Your Own Expectations - ( 46:57 )

Accepting the Layered Aspects of Yourself - ( 57:45 )

Living out FEEL, how does it affect your relationships - ( 1:01:47 )

5 Activities That Nourish You - ( 1:07:53 )

5 Words for How You Want to Feel in the Next Six Months - ( 1:08:29 )

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Original FEEL Podcast Theme Music by Rio & Valencia Saint-Louis