Episode 5: Becoming an Expert in Kindfulness with Jen Schwytzer

"There’s a lot of 'hats' that Jen wears, and these just contribute to her beautiful, complex layers. She says that she is still working on discovering them, but it is a lifelong journey for most of us; there’s always something new to learn about yourself. As we get older, we also find more layers that we may have never thought of before."

Ways to Engage: What are some layers you’ve been happy to uncover? What are some you’ve been disappointed to uncover? What were the reasons behind these emotions? Looking back, how has it affected your journey by discovering these layers? What emotions do you have now about them? It’s important for us to reflect upon our layers and how they’ve made us who we are today.

Ways to Engage: What are some layers you’ve been happy to uncover? What are some you’ve been disappointed to uncover? What were the reasons behind these emotions? Looking back, how has it affected your journey by discovering these layers? What emotions do you have now about them? It’s important for us to reflect upon our layers and how they’ve made us who we are today.

Timestamps:

Prioritizing Self Care - ( 1:43 )

Confidently Setting Boundaries - ( 6:30 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 11:35 )

Support self & other women unapologetically- ( 14:30 )

Coming Back to Your WHY and Your VALUES - ( 25:00 )

Living Out of Your Own Expectations - ( 27:16 )

Accepting the Layered Aspects of Yourself - ( 34:16 )

Living out FEEL, how does it affect your relationships - ( 38:33 )

5 Activities That Nourish You - ( 41:15 )

5 Words for How You Want to Feel in the Next Six Months - ( 41:38 )

Original FEEL Podcast Theme Music by Rio & Valencia Saint-Louis