Episode 5: It’s Okay to Sit & Rest with Veronica Williams

“In particular, Veronica’s journey with self care encompasses all aspects of F.E.E.L. Veronica talks about showing up in the manner that people need her, something so important to remember when we are communicating our wants and needs”

Ways to Engage: When’s the last time you sat down and relaxed? No meditating, no reading, no exercises, just sitting and resting. We think of ourselves as “lazy” when we do this, but here is a reminder that it’s okay to be still and enjoy a moment of peace.

Timestamps:

Prioritizing Self Care - ( 2:53 )

Confidently Setting Boundaries - ( 12:23 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 25:59 )

Support self & other women unapologetically - ( 39:38 )

Accepting the Layered Aspects of Yourself - ( 58:25 )

Coming Back to Your WHY and Your VALUES - ( 1:04:55 )

5 Activities That Nourish You - ( 1:13:17 )

5 Words for How You Want to Feel in the Next Six Months - ( 1:17:47 )

Want to be a guest on The F.E.E.L. Podcast - Finding Empowerment Embracing Layers? Send Melissa Crook a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/feel2021⁠ or complete our contact form here: ⁠https://www.embracinglayers.com/contact ⁠

Original FEEL Podcast Theme Music by Rio & Valencia Saint-Louis