Bonus Episode 3: Self Care with Rapid Fire Mash-up

Welcome back to another week of Mashups from Season 1. I’ve loved being able to focus on each talking point and really honing in on what our guests had to say about them. I hope you have as well.

This week we will be taking a listen to what each guest had to say about what Self Care looks like for them as well as their answers to our Rapid Fire Questions. We found these two points tied in really well with each other, as many of their Rapid Fire Answers were also part of their Self Care regime. 

The most interesting piece to me as we edited this Mashup was that while we had a very consistent theme of our guests emphasizing the importance of exercise and getting outdoors in their self care regimens, after that it was very diverse and unique to each person. There were a wide variety of practices mentioned, which tells me these people know themselves well, and have found those things that work the best for them. They are less concerned with what marketing tries to tell you is necessary in your self care, and more mindful of participating in those practices and activities that work best for each of them. I love that!

As has been the theme, our guests had a lot to say about these topics, so we will again do a Tuesday-Thursday drop this week with parts 1 and 2 of this mashup. The time stamps will again be available in the Show Notes so you can easily find what your favorite guests had to say about these topics.

We hope you’ll tune in and enjoy this week’s Self Care and Rapid Fire Mashups with us. Have a great week and you can check out all of our full episodes from Season 1 on Embracinglayers.com