Bonus Episode 3a - How to Prioritize Self Care in Your Life and Rapid Fire Mash-Up

Happy New Year! As you set intentions for 2022, here’s your reminder to set up some self-care practices too! This mashup episode features clips from all of our guests from Season 1 episodes 1-10 of The F.E.E.L. Podcast who speak about how they prioritize self-care in their lives as well as 5 activities that nourish them and 5 words for how they want to feel in the next six months. We hope hearing their practices and intentions inspires your own journey.

Check out the timestamps below to circle back to words of wisdom from one of your favorite guests. Check out our website embracinglayers.com for more information about each guest and their full-length episodes (P.S. don’t forget to follow us on Instagram @embracinglayers)!

Episode 2, Meet the Crooks (1:43)

Episode 3, Valencia Saint-Louis (28:54)

Episode 4, Abby Bekele (42:36)

Episode 5, Joy Drake (51:26)

Episode 6, Elizabeth Fisher Good (1:00:43)

Episode 7, Helen Dorado Alessi (1:14:16)

Episode 8, Danielle Demetria (1:24:38)

Episode 9, Stephanie Hunter (1:26:34)

Episode 10, Melissa Crook (1:30:30)

Song Featured: "Highwoman," by Brandi Carlile, Natalie Hemby, Maren Morris, Amanda Shires