Bonus Episode 3b - Continuing to Prioritize Self Care in Your Life and Rapid Fire Mash-Up

Happy New Year! As you set intentions for 2022, here’s your reminder to set up some self-care practices too! This mashup episode features clips from all of our guests from Season 1 episodes 11-20 of The F.E.E.L. Podcast who speak about how they prioritize self-care in their lives as well as 5 activities that nourish them and 5 words for how they want to feel in the next six months. We hope hearing their practices and intentions inspires your own journey.

Check out the timestamps below to circle back to words of wisdom from one of your favorite guests. Check out our website embracinglayers.com for more information about each guest and their full-length episodes (P.S. don’t forget to follow us on Instagram @embracinglayers)!

Episode 11, Kaley Ihfe (1:43)

Episode 12, Megan VanStone (6:01)

Episode 13, Wendy VanStone (9:59)

Episode 14, Christy Martinez Garcia (20:52)

Episode 15, Melissa & Brady Crook (23:22)

Episode 16, Sierra & Tim Crook Shenkin (46:24)

Episode 17, “Friends” with Kristen Hovde Miller, Amy Stuart VanderMaas, and Stephanie Fels Stout (57:42)

Episode 18, The Christenson Women (1:08:24)

Episode 19, Kayli Blankenship Scott (1:25:03)

Episode 20, Caleb Ledford (1:31:53)

Song Featured: "Highwoman," by Brandi Carlile, Natalie Hemby, Maren Morris, Amanda Shires