Bonus Episode 4a - Connecting our Emotional Health & Physical Health Mash-Up

We’ve all done our absolute best to take care of our physical health, especially in the past few years, but what about our emotional health? Are we even aware of how connected these two aspects of our health are?

This mashup episode features clips from all of our guests from Season 1 episodes 2-14 of The F.E.E.L. Podcast who speak about how they go about taking care of their emotional health as much as their physical health.

Check out the timestamps below to circle back to words of wisdom from one of your favorite guests. Check out our website embracinglayers.com for more information about each guest and their full-length episodes (P.S. don’t forget to follow us on Instagram @embracinglayers)!

Episode 2, Meet the Crooks (1:52)

Episode 3, Valencia Saint-Louis (9:47)

Episode 4, Abby Bekele (13:54)

Episode 5, Joy Drake (22:20)

Episode 6, Elizabeth Fisher Good (25:20)

Episode 7, Helen Dorado Alessi (29:35)

Episode 8, Danielle Demetria (35:24)

Episode 9, Stephanie Hunter (40:39)

Episode 10, Melissa Crook (49:17)

Episode 11, Kaley Ihfe (51:55)

Episode 12, Megan VanStone (53:20)

Episode 13, Wendy VanStone (58:16)

Episode 14, Christy Martinez Garcia (1:00:22)

Song Featured: "Highwoman," by Brandi Carlile, Natalie Hemby, Maren Morris, Amanda Shires