Bonus Episode 4b - KEEP Connecting our Emotional Health & Physical Health Mash-Up

We’ve all done our absolute best to take care of our physical health, especially in the past few years, but what about our emotional health? Are we even aware of how connected these two aspects of our health are?

This mashup episode features clips from all of our guests from Season 1 episodes 15-20 of The F.E.E.L. Podcast who speak about how they go about taking care of their emotional health as much as their physical health.

Check out the timestamps below to circle back to words of wisdom from one of your favorite guests. Check out our website embracinglayers.com for more information about each guest and their full-length episodes (P.S. don’t forget to follow us on Instagram @embracinglayers)!

Episode 15, Melissa & Brady Crook (1:52)

Episode 16, Sierra & Tim Crook Shenkin (18:46)

Episode 17, “Friends” with Kristen Hovde Miller, Amy Stuart VanderMaas, and Stephanie Fels Stout (26:03)

Episode 18, The Christenson Women (46:23)

Episode 19, Kayli Blankenship Scott (1:09:00)

Episode 20, Caleb Ledford (1:12:24)

Song Featured: "Highwoman," by Brandi Carlile, Natalie Hemby, Maren Morris, Amanda Shires