Episode 3: Hitting “Reset” with Amaris Garcia

Amaris, pronounced like Glamorous, was born and raised in Lubbock, TX, a proud Lubbockite. She received her Bachelor of Arts in Public Relations from Texas Tech University and completed a graduate research program in Salamanca, Spain at the Universidad de Pontificia de Salamanca before receiving her Master of Business Administration from Wayland Baptist University.

She currently serves as the national Director of Marketing & Public Relations for Quick Quack Car Wash and oversees a marketing team in five states leading the company's initiatives in promotions, charitable giving, events, fundraising, social media, public relations, and loyalty/retention programs to name a few. After four years in Amarillo, she has recently moved back to Lubbock and plans to continue her education by pursuing a Ph.D. She is actively involved in the nonprofit, Los Hermanos Familia and volunteers with the organization on major projects.

Her moments of self-care include spending time with her two dogs Phoebe and Oliver, drinking coffee, reading a book, watching her go to TV series, shopping, or visiting with family.

Timestamps:

Prioritizing Self Care (2:07)

Confidently Setting Boundaries (4:54)

Taking Care of Your Emotional Health as much as Your Physical Health (6:35)

Support self & other women unapologetically (9:02)

Coming Back to Your WHY and Your VALUES (12:20)

Living Out of Your Own Expectations (13:36)

How travel has helped shape how you see the world (16:54)

Accepting the Layered Aspects of Yourself (18:47)

Living out FEEL, how does it affect your relationships (20:32)

5 Activities That Nourish You (22:46)

5 Words for How You Want to Feel in the Next Six Months (26:11)

Song Featured: Where’s My Jetpack?! - Computer Music All-Stars