Episode 2: Happiness over Perfection with Stef Tousignant

Stef Tousignant is a parenting expert and gratitude nerd. She is a former professional nanny of 20+ years and the author of the award-winning bedtime book The Middle of the Night Book. Burned-out parents everywhere rely on her mindfulness tools and honest blog posts found at ParentDifferently.com. She hopes to normalize imperfect parenting by sharing her journey and the gifts a committed gratitude practice can bring to modern family life.

Timestamps:

Prioritizing Self Care - ( 4:37 )

Confidently Setting Boundaries - ( 7:22 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 14:38 )

Support self & other women unapologetically - ( 21:56 )

Coming Back to Your WHY and Your VALUES - ( 24:01 )

Living Out of Your Own Expectations - ( 27:18 )

Accepting the Layered Aspects of Yourself - ( 34:28 )

Living out FEEL, how does it affect your relationships - ( 38:27 )

5 Activities That Nourish You - ( 44:25 )

5 Words for How You Want to Feel in the Next Six Months - ( 46:00 )

Song Featured: Where’s My Jetpack?! - Computer Music All-Stars