Episode 3: Living Her Authentic Truth with Lindsay Kerr

Lindsay is a psychotherapist in private practice in Lubbock Texas working in partnership with DeNovo therapy utilizing ketamine assisted psychotherapy, EMDR, and therapeutic yoga to support clients in their mental health.

Timestamps:

Prioritizing Self Care (2:40)

Confidently Setting Boundaries (9:39)

Taking Care of Your Emotional Health as much as Your Physical Health (13:09)

Support self & other women unapologetically (16:55)

Coming Back to Your WHY and Your VALUES (23:25)

Living Out of Your Own Expectations (30:04)

Accepting the Layered Aspects of Yourself (40:04)

Living out FEEL, how does it affect your relationships (42:59)

5 Activities That Nourish You (45:11)

5 Words for How You Want to Feel in the Next Six Months (46:05)

Song Featured: Where’s My Jetpack?! - Computer Music All-Stars