Episode 3: Embracing the Layers of a Sober-Powered Life with Gill Tietz

Gillian Tietz is an educator for people wanting to understand their experience with alcohol. She uses her biochemistry background and lived experience to help people understand why alcohol affects you the way that it does and why you can’t change the way you drink.

Ways to Engage: What are some examples in the media where alcohol or alcoholism is glorified? Did they make you view alcoholics, your friends, or even yourself in a different way? Feel free to share your thoughts and any other topics that need to be embraced.

Resources:

Gill Tietz’s website: https://www.soberpowered.com

Substance Abuse and Mental Health Services Administration: 1-800-662-4357 or 1-800-487-4889

American Addiction Centers: 1-888-451-9142

Ways to Engage: What are some examples in the media where alcohol or alcoholism is glorified? Did they make you view alcoholics, your friends, or even yourself in a different way? Feel free to share your thoughts and any other topics that need to be embraced.

Timestamps:

Prioritizing Self Care - ( 3:10 )

Confidently Setting Boundaries - ( 7:32 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 15:03 )

Support self & other women unapologetically - ( 19:51 )

Coming Back to Your WHY and Your VALUES - ( 26:36 )

Living Out of Your Own Expectations - ( 31:49 )

Accepting the Layered Aspects of Yourself - ( 36:58 )

Living out FEEL, how does it affect your relationships - ( 40:38 )

5 Activities That Nourish You - ( 43:19 )

5 Words for How You Want to Feel in the Next Six Months - ( 44:39 )

Original FEEL Podcast Theme Music by Rio & Valencia Saint-Louis