Episode 4: Self Awareness & Somatic Healing with Susan Gold

Susan Gold is magical.

Navigating a ferociously challenging upbringing, while bravely moving forward as an adult to face ingrained, outdated, and patriarchal programming head-on, Susan now shares a unique perspective in viewing life challenges as occasions for transformation. She’s excited to help others all over the globe transform their traumatic experiences into peace.

Through her book, Toxic Family: Transforming Childhood Trauma into Adult Freedom, Susan turns the standard paradigm on its head courageously leading others through her own journey of abuse, addiction, and surviving narcissism all while creating a distinctly empowering personal and professional life.

Ways to Engage: Susan’s self-reflection techniques helped her discover her authentic self, a journey that shows up in different ways for people. Name a situation where you lived out of someone else’s expectations rather than your own. How did it make you feel, and how would you handle things differently now?

Timestamps:

Prioritizing Self Care - ( 2:52 )

Confidently Setting Boundaries - ( 7:38 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 9:33 )

Support self & other women unapologetically - ( 15:24 )

Coming Back to Your WHY and Your VALUES - ( 18:58 )

Living Out of Your Own Expectations - ( 21:24 )

Accepting the Layered Aspects of Yourself - ( 29:18 )

Living out FEEL, how does it affect your relationships - ( 35:21 )

5 Activities That Nourish You - ( 36:48 )

5 Words for How You Want to Feel in the Next Six Months - ( 38:33 )

Original FEEL Podcast Theme Music by Rio & Valencia Saint-Louis