Episode 5: Unapologetically Embracing Discomfort with Cristina Ramirez

 

Cristina M. Ramirez is a serial entrepreneur bringing her empowerment curricula to audiences everywhere - from children to corporations. Her programs have been implemented across 40 states, and with over 10,000 individuals from children to corporate executives.

A veteran of Wall Street and Silicon Valley, Cristina is skilled at challenging limitations and finding possibilities. No stranger to significant difficulties, Cristina has made it her personal mission to empower others to face their challenges with confidence.

Cristina is a widowed single mom to two teenage boys, and best selling author of her book Empowered by Discomfort. She lives in Santa Fe, New Mexico and in her free time you are likely to find her snowboarding with her sons, hiking with the dogs, or cleaning the cat litter.

www.cristinamramirez.com

www.instagram.com/empoweredbydiscomfort

https://www.linkedin.com/in/empoweredbydiscomfort/

Ways to Engage: A huge theme in this episode is embracing discomfort. We’ve had other guests speak to this matter as well. How do you feel about embracing discomfort? Does it scare you or make you nervous? Is it something you’ve never thought about before? Tell us what you think about this week’s topic in the comments below!

Timestamps:

Prioritizing Self Care - (Prioritizing Self Care - ( 2:51 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 7:37 )

Confidently Setting Boundaries - ( 9:20 )

Support self & other women unapologetically - ( 19:45 )

Coming Back to Your WHY and Your VALUES - ( 21:23 )

Living Out of Your Own Expectations - ( 22:10 )

Accepting the Layered Aspects of Yourself - ( 31:34 )

Living out FEEL, how does it affect your relationships - ( 45:17 )

5 Activities That Nourish You - ( 48:42 )

5 Words for How You Want to Feel in the Next Six Months - ( 49:10 )

Original FEEL Podcast Theme Music by Rio & Valencia Saint-Louis

 
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Episode 6: Moving Forward from Loss Through Self-Care with June K. Collins

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Episode 4: Self Awareness & Somatic Healing with Susan Gold