Episode 14: Creating Capacity Through Energy Awareness with Ann Hince

When Ann was 19, she woke one morning to find her mother dead in her bathroom. 

Twenty years later the tears from that trauma were still just under the surface. Ann found a simple technique that helped her release these emotions - but she went further and can now put her awareness inside her body - and has changed the bone structure of her skull and grown ¾ of an inch at age 56. Ann has found that seeking out our truth, what we truly feel, and accepting those feelings, is the key to inner peace. 

Ann Hince is an author, a public speaker and a spiritual teacher. She shares the story of how she has shifted her skull bones and grown 3/4 of an inch as a result of her search for inner peace - and she wants you to know that if she has done it, you can too.

Ways to Engage: Ann talks throughout the episode about the importance of understanding your emotions and working through them. Take some time to write down your emotions, even labeling why you’re feeling this way and when it occurred. This can be pivotal in understanding patterns and behaviors associated with your emotions.

Timestamps:

Prioritizing Self Care - ( 1:47 )

Confidently Setting Boundaries - ( 3:24 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 11:40 )

Support self & other women unapologetically - ( 19:50 )

Coming Back to Your WHY and Your VALUES - ( 26:58 )

Living Out of Your Own Expectations - ( 32:00 )

Accepting the Layered Aspects of Yourself - ( 34:05 )

Living out FEEL, how does it affect your relationships - ( 40:19 )

5 Activities That Nourish You - ( 41:43 )

5 Words for How You Want to Feel in the Next Six Months - ( 43:10 )

Original FEEL Podcast Theme Music by Rio & Valencia Saint-Louis