Episode 24: Men Need Self-Care Too with Constantin Morun
“Welcome to 'Unleash Thyself,' your bi-weekly guide for personal transformation, led by Constantin Morun.
Unlike typical personal growth shows, we adopt a holistic approach to self-discovery, encompassing mental, emotional, spiritual, and physical realms.
Yearning for authenticity, fulfillment, and purpose? We explore mindfulness, self-love, inner healing, purpose finding, subconscious rewiring, and more. Our vulnerable, empowering conversations guide your journey to 'Know Thyself' in order to 'Unleash Thyself.'
In a world filled with division and distractions, we guide you back to balance, towards a life of purpose and fulfillment.
We help you live as your authentic self, every day.
Our episodes promote introspection and self-discovery, turning challenges into growth opportunities.
Ready to break free and start your transformation journey?
Together, let's unlock vulnerability, authenticity, purpose and the beauty of following our hearts.”
Ways to Engage: Constantin speaks about toxic masculinity throughout the episode, such as the spa not being considered “manly” and being told not to cry as a boy. Please feel free to share your personal experiences with toxic masculinity, what this means to you, and/or how you work to end it. Everyone should be allowed to openly express their emotions and enjoy whatever they like, despite their sex.
Timestamps:
Prioritizing Self Care - ( 2:31 )
Confidently Setting Boundaries - ( 5:52 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 10:56 )
Support self & other women unapologetically - ( 26:53 )
Coming Back to Your WHY and Your VALUES - ( 30:16 )
Living Out of Your Own Expectations - ( 35:50 )
Accepting the Layered Aspects of Yourself - ( 47:09 )
Living out FEEL, how does it affect your relationships - ( 55:54 )
5 Activities That Nourish You - ( 58:47 )
5 Words for How You Want to Feel in the Next Six Months - ( 59:13 )
Original FEEL Podcast Theme Music by Rio & Valencia Saint-Louis