Episode 3: Empowerment and Purpose with Pat Rullo

Patricia J. Rullo is the author of many healthcare books, including the recent Healthcare and Hospital Hazards. She is the author of two additional books: Highway to Heart, Humor, and Honesty in Healthcare, a patient safety/charity anthology, and Speak Up and Stay Alive, a hospital survival guide for patient advocates. She is a speaker and trainer on patient safety and hosts and produces three syndicated radio shows. (Speak Up and Stay Alive, Authors on Fire, and Eleven Cats Radio).

Pat is a seasoned audiobook narrator and producer and offers her radio experience to help othershost their own podcasts.

She founded the Firebird Book Awards and the Positive Change Podcast Awards. The submission fees are tax-deductible donations that contribute to Pat’s mission. This mission transforms homeless shelters for women and children by providing them with handmade pillowcases and bedtime books.

She recently released Firebird Inked, a self-publishing service for nonfiction authors that covers everything from editing to cover design, formatting and Amazon uploading, all while protecting your royalties.

Rescued by 13 cats, Pat is quite an accomplished litter box scooper.

For more information, visit http://www.speakuptalkradio.com

https://www.instagram.com/patriciajrullo/

https://twitter.com/speakupradioh

https://www.linkedin.com/in/patrullo/

Ways to Engage: Pat mentions simple acts being part of her self-care routine, proving that it’s different for everyone and can be found in even the busiest parts of our day. What are some examples of simple self-care steps you can implement into your life, and how does completing these everyday make you feel? We love to hear people’s journeys with self-care, so please feel free to share any tips or tricks that have helped you along the way.

Timestamps:

Prioritizing Self Care - ( 1:48 )

Confidently Setting Boundaries - ( 4:43 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 9:00 )

Support self & other women unapologetically - ( 14:53 )

Coming Back to Your WHY and Your VALUES - ( 24:49 )

Living Out of Your Own Expectations - ( 29:43 )

Accepting the Layered Aspects of Yourself - ( 32:02 )

Living out FEEL, how does it affect your relationships - ( 33:55 )

5 Activities That Nourish You - ( 37:00 )

5 Words for How You Want to Feel in the Next Six Months - ( 40:35 )

Original FEEL Podcast Theme Music by Rio & Valencia Saint-Louis