Episode 4: Learning to Love Your Layers with Jasmine Rice

Trigger warning: suicide

Jasmine Rice is a Transformational Life Coach, NLP Practitioner, Best-selling author, and the Founder of Good Things Are Gonna Come. With a passion for empowering others, she has dedicated her career to helping people navigate and thrive during life's complex transitions. Through her integrated coaching business and supportive community, she equips individuals with the tools they need to make lasting change, transform their lives and take control after periods of transition. Jasmine's unique approach combines the principles of neuro-linguistic programming, neuroscience, and positive psychology, creating a holistic path towards personal growth and self-realization.

Ways to Engage: Self-love can be a fleeting emotion, but ask yourself if you truly love who you are. What emotions does this bring up for you? Why do you think you feel that way? Even if it’s uncomfortable, you owe yourself the opportunity to begin a journey towards self-love and self-acceptance.

Timestamps:

Prioritizing Self Care - ( 3:07 )

Confidently Setting Boundaries - ( 8:26 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 12:10 )

Support self & other women unapologetically - ( 18:43 )

Coming Back to Your WHY and Your VALUES - ( 21:06 )

Living Out of Your Own Expectations - ( 25:18 )

Accepting the Layered Aspects of Yourself - ( 30:27 )

Living out FEEL, how does it affect your relationships - ( 37:28 )

5 Activities That Nourish You - ( 42:33 )

5 Words for How You Want to Feel in the Next Six Months - ( 44:26 )

Original FEEL Podcast Theme Music by Rio & Valencia Saint-Louis