Episode 5: Embracing the Body Healing Itself with Heather Dillard

Heather Dillard has spent the past 20+ years learning how to be a friend to her body through holistic wellness practices, and she loves working with women through one-on-one online coaching so that their bodies can heal themselves, too.

Heather is the owner and founder of ⁠Desert Bloom Bakery⁠ (specializing in gluten-free and dairy-free baked goods, mixes, and online baking classes) and ⁠Restored Holistic Coaching⁠ (helping women with autoimmune struggles and anxious nerves to regain inner calm and learn to heal themselves). She is also a licensed therapist and adjunct psychology instructor. She has over ten years of professional experience and training in mental health counseling and trauma-informed care.

To find out more about online holistic coaching sessions with Heather, ⁠click here⁠.

Ways to Engage: Have you seen the effects that food has, not only on your body, but on your mental health as well? What are some patterns you see? Do you keep track of what you eat and the ingredients in the food? Why or why not? After listening to Heather’s episode, it might be helpful to reevaluate your diet to see what is working and what is not for all aspects of your health.

Timestamps:

Prioritizing Self Care - ( 2:22 )

Confidently Setting Boundaries - ( 16:31 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 20:56 )

Support self & other women unapologetically - ( 32:02 )

Coming Back to Your WHY and Your VALUES - ( 35:28 )

Living Out of Your Own Expectations - ( 39:18 )

Accepting the Layered Aspects of Yourself - ( 41:51 )

Living out FEEL, how does it affect your relationships - ( 47:41 )

5 Activities That Nourish You - ( 54:17 )

5 Words for How You Want to Feel in the Next Six Months - ( 54:45 )

Original FEEL Podcast Theme Music by Rio & Valencia Saint-Louis