Episode 25: Speaking Up For Yourself with Sarika Singh
“A question that is sometimes difficult to answer is the question of “why.” A great simile Sarika uses is that her why is like a live document—it is always changing. She asks herself a lot about her why, making sure it always aligns with what she’s doing and the type of person she wants to be.”
Ways to Engage: Challenge yourself to answer honestly when someone asks how you are and vice versa. Are you feeling hopeful? Exhausted? Overwhelmed? Think of another adjective other than “good.” If someone responds that way when you ask how they are, ask if that’s true. “Are you really good?” It can mean the world to someone when you show sincere interest in them and want to be a person they can open up to.
Timestamps:
Prioritizing Self Care - ( 3:06 )
Confidently Setting Boundaries - ( 9:43 )
Taking Care of Your Emotional Health as much as Your Physical Health - ( 19:48 )
Support self & other women unapologetically - ( 28:33 )
Coming Back to Your WHY and Your VALUES - ( 39:16 )
Living Out of Your Own Expectations - ( 47:23 )
Accepting the Layered Aspects of Yourself - ( 51:40 )
Living out FEEL, how does it affect your relationships - ( 54:03 )
5 Activities That Nourish You - ( 1:04:10 )
5 Words for How You Want to Feel in the Next Six Months - ( 1:14:20 )
Want to be a guest on The F.E.E.L. Podcast - Finding Empowerment Embracing Layers? Send Melissa Crook a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/feel2021 or complete our contact form here: https://www.embracinglayers.com/contact
Original FEEL Podcast Theme Music by Rio & Valencia Saint-Louis