Episode 26: Treat Yourself the Way You Want Others to Treat You with Yahne Sneed

Trigger warnings for episode: Mention of or inclusion of parts alluding to suicide

“In Yahne’s life, she thought she had to put others above herself to receive love in return, but she wasn’t sharing any of that love with herself. She reached a point where she was tired of letting herself down, just tired of being tired. The unknown is scary, and Yahne was nervous about discovering her layers without knowing what she would find.”

Ways to Engage: Think about what’s stopping you from uncovering your layers. Is it fear? Is the idea overwhelming? Whatever the reason may be, work towards uncovering your layers piece by piece. Start small and superficial if that’s easier, such as pointing out things you like about yourself rather than staring at all the things you wish you could change. Take the first step of loving yourself and giving yourself the treatment you ultimately deserve.

Timestamps:

Living Out of Your Own Expectations - ( 2:25 )

Accepting the Layered Aspects of Yourself - ( 9:59 )

Living out FEEL, how does it affect your relationships - ( 19:59 )

5 Activities That Nourish You - ( 26:49 )

5 Words for How You Want to Feel in the Next Six Months - ( 37:43 )

Want to be a guest on The F.E.E.L. Podcast - Finding Empowerment Embracing Layers? Send Melissa Crook a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/feel2021⁠ or complete our contact form here: ⁠https://www.embracinglayers.com/contact ⁠

Original FEEL Podcast Theme Music by Rio & Valencia Saint-Louis