Episode 7: Making the Most of the Little Moments with Kristin Lefforge

“We talk a lot on the podcast about starting the journey and the importance of staying on the path, even when it becomes difficult. Some areas are easier to conquer than others, but odds are there will be at least one thing that will stop you in your tracks. However, I want people to remember the reason for all of their hard work and to see how rewarding it is when you keep fighting the good fight.”

Ways to Engage: By starting your journey to living out F.E.E.L, what are some goals you want to see yourself achieve? Make sure these are goals you want to achieve, rather than something an outside voice is telling you to do. Write them down and come back to them every so often to see how your goals have changed. It’s rewarding to remind yourself what you’re working towards and to see how it all comes together over time.

Timestamps:

Prioritizing Self Care - ( 2:29 )

Confidently Setting Boundaries - ( 11:35 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 17:04 )

Support self & other women unapologetically - ( 26:06 )

Coming Back to Your WHY and Your VALUES - ( 34:18 )

Living Out of Your Own Expectations - ( 41:06 )

Accepting the Layered Aspects of Yourself - ( 49:36 )

Living out FEEL, how does it affect your relationships - ( 56:29 )

5 Activities That Nourish You - ( 1:03:02 )

5 Words for How You Want to Feel in the Next Six Months - ( 1:04:58 )

Original FEEL Podcast Theme Music by Rio & Valencia Saint-Louis