Episode 1: Passion Meets Nutrition with Laura Tolosi

“I loved hearing Laura say what an integral part food plays in our health, including the mental aspect, which I think gets lost in translation sometimes. What you eat not only affects your physical state, but it also affects your mood.”

Ways to Engage: Think about the purpose of the food you’re eating and the reason behind it. Are you actually hungry or are you trying to fill a void? Are these nutritious calories you’re eating or empty ones that make you feel tired rather than energized? Be mindful of the things you’re putting into your body and how it makes you feel.

Timestamps:

Prioritizing Self Care - ( 3:45 )

Confidently Setting Boundaries - ( 12:27 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 20:04 )

Support self & other women unapologetically - ( 29:09 )

Coming Back to Your WHY and Your VALUES - ( 32:43 )

Living Out of Your Own Expectations - ( 35:55 )

Accepting the Layered Aspects of Yourself - ( 40:11 )

Living out FEEL, how does it affect your relationships - ( 46:31 )

5 Activities That Nourish You - ( 51:09 )

5 Words for How You Want to Feel in the Next Six Months - ( 54:21 )

Want to be a guest on The F.E.E.L. Podcast - Finding Empowerment Embracing Layers? Send Melissa Crook a message on PodMatch, here: ⁠https://www.podmatch.com/hostdetailpreview/feel2021⁠ or complete our contact form here: ⁠https://www.embracinglayers.com/contact ⁠

Original FEEL Podcast Theme Music by Rio & Valencia Saint-Louis