Episode 2 - Defining Her Own Expectations with Meghan VanderMaas Ollis

About Meghan VanderMaas Ollis:

I was born and raised in Washington State. Immediately after high school I attended the United States Air Force Academy where I received my B.S. in Systems Engineering. I met my husband during my freshman year at the academy and we got married two days after graduation. We both were commissioned into the Air Force and are now stationed in Oahu, Hawaii together.

My husband and I love to travel and have had the opportunity to serve on mission trips together in Peru, Poland and Mozambique. We are both working on our Master’s degrees, mine is in Engineering Management from the University of Nebraska. When we are not busy with work and school, we are both active members of our church and love to do anything outdoors. We are excited to see what crazy adventure God has in store for us next!

Timestamps:

Prioritizing Self Care (2:49)

Confidently Setting Boundaries (7:43)

Taking Care of Your Emotional Health as much as Your Physical Health (13:40)

Supporting Ourselves and other Women in Living Unapologetically (18:56)

Coming Back to Your WHY (23:28)

Living Out of Your Own Expectations (28:20)

Accepting the Layered Aspects of Yourself (30:30)

Cultivating Healthy Relationships (37:02)

5 Activities That Nourish You (39:30)

5 Words for How You Want to Feel in the Next Six Months (41:57)

Song Featured: Scars to Your Beautiful by Alessia Cara