Episode 3 - Finding HER Why & HER Values with Megan Manierski

About Megan Manierski:

I am a Michigan native that made my way to Long Island, NY to play volleyball at Adelphi University. I graduated in 2018 and enrolled in graduate school at Rutgers University to get my doctorate in psychology. In the beginning of grad school, I focused on Sports Psychology, supporting the mental health of collegiate student athletes. I am now a masters level clinician in outpatient settings for individuals across the lifespan, while still maintaining my passion for Sports Psychology. I am a lover of people, dogs, the outdoors, sports, and reading. Dr. Meg coming May 2023!

Timestamps:

Prioritizing Self Care (3:22)

Confidently Setting Boundaries (9:30)

Taking Care of Your Emotional Health as much as Your Physical Health (17:17)

Supporting Ourselves and other Women in Living Unapologetically (28:10)

Coming Back to Your WHY/ VALUES in Everything You Do (33:20)

Living Out of Your Own Expectations (37:44)

Accepting the Layered Aspects of Yourself (42:36)

Cultivating Healthy Relationships (48:26)