Episode 5: Embracing Discomfort As a Path to Peace with Meghan Locklair

Choosing to embrace discomfort as an unlikely path towards a thriving life. This is Meghan Locklair’s current endeavor.

“Our world is wild at heart. Instead of being surprised when storms pop up in our life and behaving as victims to it, can we choose to embrace discomfort and grow our capacity to handle life’s storms with agency, and maybe even freedom?”

Meghan Locklair currently resides in Huntington Beach, California working with leaders and companies committed to growing thriving communities within their internal teams of employees and external customer base.

From c-level executives in healthcare to small businesses ready to take the first leap of growth within their team, the path towards healthy leadership always has a similar starting point: the ability to “lead self” well. By engaging with an uncomfortable sequence of committing to something challenging, releasing optionality and engaging wholeheartedly she and her team believe there is gold to find in the unlikely path of embracing discomfort.

Timestamps:

Prioritizing Self Care - ( 4:47 )

Confidently Setting Boundaries - ( 9:01 )

Taking Care of Your Emotional Health as much as Your Physical Health - ( 15:50 )

Support self & other women unapologetically - ( 27:31 )

Coming Back to Your WHY and Your VALUES - ( 37:39 )

Living Out of Your Own Expectations - ( 42:31 )

Accepting the Layered Aspects of Yourself - ( 56:44 )

Living out FEEL, how does it affect your relationships - ( 1:08:09 )

5 Activities That Nourish You - ( 1:10:30 )

5 Words for How You Want to Feel in the Next Six Months - ( 1:11:28 )