Episode 6: Prioritizing The Time with OUR OWN Jessica Garrison

About Jessica:

In May of 2021 I graduated from Kutztown University of Pennsylvania with a Bachelor’s in English/professional writing and a minor in women’s, gender, and sexuality studies. I’ve had a passion for writing ever since middle school when my eighth grade teacher inspired me to get creative with my writing and encouraged me throughout my high school years. I currently write featured blog posts for the F.E.E.L podcast and covering the topics we do on this podcast is one of my favorite things; I’m proud to do work that I actually believe in and am excited to create. In my free time I love to read, watch movies, paint, and spend time with friends and family.

Timestamps:

Prioritizing Self Care (3:00)

Confidently Setting Boundaries (05:28)

Supporting Ourselves and other Women in Living Unapologetically (10:38)

Coming Back to Your WHY and your values (13:10)

Living Out of Your Own Expectations (14:48)

Accepting the Layered Aspects of Yourself (17:30)

Cultivating Healthy Relationships (22:59)

5 Activities That Nourish You (25:03)

5 Words for How You Want to Feel in the Next Six Months (25:28)

Song Featured: Scars to Your Beautiful by Alessia Cara